Who we help
- Knee replacement (total or partial) and hip replacement
- Fractures — after the plaster comes off, or after an operation with plates, rods or screws
- Hand and wrist surgery, and stiffness after hand injuries
- Ligament and tendon repairs, such as ACL reconstruction
- Spine surgery, following your surgeon’s protocol
- Before surgery — exercise to prepare for a planned operation
Why rehab matters
After surgery, joints stiffen and muscles weaken quickly. Without guided rehab, people often end up with a knee that won’t fully straighten or bend, a limp, or weakness that lasts for months. With regular physiotherapy, most people regain far more movement, strength and confidence.
How we work
- We follow your surgeon’s advice — what you may and may not do, and when — and keep in touch with your doctor when needed.
- Movement first: safely bending and straightening the joint, controlling swelling and pain.
- Strength: step-by-step exercises for the muscles around the joint and the rest of the leg or arm.
- Walking and daily life: moving from walker to stick to walking on your own, managing stairs, getting in and out of chairs, cars and bed.
- Balance and confidence, so you trust the joint again.
- A home programme to practise between visits.
A typical journey after knee replacement
| Stage | Usual focus |
|---|---|
| First 2 weeks | Controlling swelling and pain, getting the knee straight, bending it a little more each day, walking with a walker |
| Weeks 2–6 | Better bending, stronger thigh muscles, moving from walker to stick, stairs with support |
| Weeks 6–12 | Walking further without support, balance, getting up from low seats, returning to daily routines |
Every patient and every surgeon’s plan is a little different, so treat this as a guide rather than a rule.
Went here for physical therapy after my knee replacement surgery, the staff was very helpful and provided excellent treatment towards my recovery.
Dr Hemal and team is highly competent, very experienced, dedicated… Result oriented physio with personalised caring. I am thankful to get such a nice treatment & guidance to get fast recovery.
Contact your surgeon or go to hospital urgently if you notice:
- Pain, swelling or redness in the calf, or sudden breathlessness or chest pain
- Redness, warmth or discharge around the wound, or fever
- A sudden jump in pain, or being unable to put weight on the leg
Book an assessment with Dr. Hemal
Call or WhatsApp us — we’ll find a time that suits you. No referral needed.
Frequently asked questions
When should physiotherapy start after a knee replacement?
Usually within a day or two of surgery, in hospital. After discharge, rehab continues at the clinic as your surgeon advises. Starting on time and staying regular makes a real difference to how well the knee bends and straightens.
Can I come to the clinic soon after surgery?
Yes, once your surgeon is happy for you to travel. Please bring your discharge summary and any instructions from your surgeon to the first visit.
How long does rehab take?
It depends on the operation and your fitness before surgery. After a knee replacement, most people work on rehab for several weeks to a few months. We set clear goals and review them as you improve.
Do you help before surgery as well?
Yes. Exercise before a planned operation (pre-operative care) builds strength and teaches you the exercises you will need afterwards, which often makes recovery easier.