Articles
Physiotherapy articles & patient guides
Clear, practical guides from our clinic in Vadodara — what causes common aches and pains, what you can safely do at home, and when it is time to get help.
All articles
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Why physiotherapy matters: 8 ways it helps
What a physiotherapist actually does, when to see one, and the myths that stop people getting help sooner.
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Lower back pain: home care that helps
Common causes, gentle exercises, what to avoid, and the warning signs that mean you should see a doctor.
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Frozen shoulder: stages and recovery
Who gets frozen shoulder, how long each stage lasts, gentle exercises that help, and what to avoid.
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Knee replacement: week-by-week rehab
Before surgery, in hospital, and the weeks after — what to work on at each stage, plus tips and warning signs.
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Neck pain from phones and laptops
Why screens strain your neck, seven easy habits to fix it, and simple exercises you can do at your desk.
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Pregnancy and after delivery: what’s safe
Safe exercise in pregnancy, easing back and pelvic pain, and recovering after a normal delivery or caesarean.
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